Sandra Hillawi

Energist and Trainer - Assisting Energy Flow Towards Love
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About EMO Energy In Motion

About EMO Energy In Motion

EMO, Energy In Motion, previously known as EMO, is a simple natural process of transforming our emotional state. It works by paying attention to the physical sensations and feelings in the body using our intention to soften and flow. This releases the internal pressure of our blocked emotions such as anger fear guilt worry sadness heartache and restoring the flow of our new positive emotions, such as acceptance, relaxation, happiness, clarity, love and understanding. It all boils down to the fact that 'it's all energy' and simply a question of 'is it flowing?' or 'is it blocked?' Simple? Yes, but the implications of this discovery are far reaching and profound.

Recent developments in the field of energy psychology give us a new model for understanding emotions. Our emotions, arising as our human response to life experiences, we now understand that emotions are a direct feedback response of the state of the body’s subtle energy system.

Emotions are Energy in Motion

As we respond to life, what people say and do to us, what happens, what we experience, all this is energy being processed in our energy body, also known as our spiritual body.

When energy is flowing in and out through our energy system we get positive emotions of acceptance, understanding, enrichment, clarity, peace, happiness, compassion, joy, delight, rapture and love, we can let go with ease, we have energy available for life and flife flows.

When we don’t handle life so gracefully, maybe because we have so much to handle or we are faced with a huge life event, such as loss or a trauma, or we cant let go, these energies build up in our energy system causing a disturbance or blockage. Energy has stopped flowing. This energy disturbance is now known to be the actual cause of our negative emotions such as anger, guilt pain, hurt, fear, anxiety, sadness, loss, worry accompanied by a physical sensation, pressure or pain in the chest, head, stomach etc. This physical sensation shows us the location of the blocked energy.

Energy In Motion EMO

EMO, developed by Silvia Hartmann is the grown up or evolved EMO launched in 2002. EMO gives us a simple way of gently releasing the pressure and allowing the energy build up to flow through the body and to release, restoring the even flow and the emotional intensity dissolving in the process.

Where do I feel this in my body?

With EMO we simply ask ‘where do you feel this in your body?’ and then we use our intention to soften the energy. As it softens it starts to spread and flow through the body gently releasing in a kinesthetic way. Once the energy is released and energy flow restored the positive emotions are restored.

So simple and natural everyone can do it

It’s a very simple and natural process and can be used on it’s own or integrated into other therapies. You can also do EMO anywhere, on a boat, plane, in a restaurant or at a party, (some of my best healing stories have come from these places!) as it’s just like having a conversation with someone. Clients of all ages can benefit even children, who can feel the pressure in the body but don’t know how to verbally express their emotions.

Releasing a problem with EMO is mostly content-free, which is also a blessing when working with painful memories, where clients don’t always want to revisit in details. EMO is about real healing that works, based on real feedback from the person in front of you.

Beyond Healing to New Life : Living Our Potential

But EMO isn’t just for healing old injuries simply and elegantly so that life is ok again. EMO gives us SO much more, takes us so much further and beyond in to new experiences of energy joy rapture and delight.


Just as our body has a blueprint or template for health do does our energy body or spirit person. This template is our true potential for how we can live and experience life in its richness and fullness and all the joy and happiness and success that goes with it. The reason we are not living this blueprint is because of past energy blockages from how we handled life in the past and the lack of the essential nourishment that our spirit person needs for health.


EMO moves us closer towards our state of Perfect Even Flow of our template, to our potential as a human being, to our birthright for real love happiness health and success.


EMO Basic Steps

When we have an emotional problem or feel stressed we simply pay attention:

  1. We ask : where do I feel this in my body?
  2. We remind ourselves : it’s only energy
  3. We use our intention to soften the energy : we think ‘its softening’ til its soft enough to flow
  4. We follow the energy as it softens spreads and flows through the body til it finds a way out
  5. We breathe deeply to help the energy to flow
  6. We may move our body or use our healing hands to assist energy to soften and flow
  7. We test by returning to the original problem and repeating until our energy is flowing and we feel good

For more information you may wish to explore the options below:

There are some great free introductions to EMO :


Recommended books :

EMO by Silvia Hartmann

EMO by Silvia Hartmann

The Love Clinic by Sandra Hillawi

The Love Clinic by Sandra Hillawi

FREE EMO Taster Session

Sandra offers a free taster session of EMO to give you an idea of how simple it is and what EMO can do for you. You may like to take up this offer prior to booking your place on a retreat, or even prior to attending a workshop, training or series of consultations with Sandra.

Sandra works by phone and webcam through Skype.

Contact Sandra by email to arrange a session.

EMO Workshops and Training Courses

EMO workshops are an integral part of the healing and detox retreats, allowing you to learn for self help, and in pairs to work through healing of your emotional issues and release stress. Furthermore, you can train to be a professional practitioner of EMO with Sandra by attending one of her live international events.

More Information about EMO

Read Healing Stories on this website or sign up for the FREE Self Help Audio session and receive inspiring healing news and tips from Sandra and stay in touch.

Posted May 9, 2016   

Sandra Hillawi 2017It's always good to talk to a human being and have your questions answered in person Smile

Please feel free to contact Sandra Hillawi with any questions about personal consultations, self help workshops, self help support tools, EFT and EMO training and healing retreats.

Telephone UK and WhatsApp +44 (0) 7884 443708   Egypt: +20 101 684 7379

Skype: sandrahillawi or Contact Me by Email or Sandra on Facebook

The Love Clinic by Sandra Hillawi"Wow! Completely blown away! What a blessing, what a blessing and Im only at page 33. Thankyou for this gift. Tears of gratitude" M.Hirose, USA

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Its Love by Sandra

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  • Fire Dragons   There upon a moonlit night did I behold the glorious sight Fire dragons flying high, wondrous ...
  • Happy Birthday Prayer On this your special day I say an extra special prayer That the year ahead Brings everything to you So ...
  • Prayer For A Precious One May knowing in your heart that you are loved Be a soothing balm to your tired soul May knowing that you ...
  • Lucky Stone Lucky stone picked from 1 million How by chance After millions of years the touch Of human warmth will ...