Modern Stress Management Foundation Day
Sandra offers this workshop live on location for large or small groups. See her training diary for UK and international events. Please consider lead times for books printing and shipping when booking your event.
This empowering course brings great self awareness about stress and through a range of practical exercises, participants learn and apply a range of techniques for releasing stress and raising energy. Raising energy leads to greater happinness, fullfillment, performance, relationships and activates natural talents and abilities. As well as improving their state in the course of the day participants take away important self awareness, understanding and skills to be able to identify stress signs and take control of their emotional state on an ongoing basis.
Modern Stress Management is Heart Centred
By changing the old paradigm of 'a bit of stress is good for you' which has long term negative consequences to individual wellbeing and performance to the new paradigm of 'NO stress is good for you' we enter a new heart centred era which ensures individual health and safety, and positive improvements in personal performance, physical performance, social performance, leadership and the things that money can't buy satisfaction and happiness, success and love of life.
Our Four Exciting Foundation Units Cover
MSM Unit 1: Measuring Stress
- Welcome to Modern Stress Management!
- What Is Stress?
- Emotional Stress
- Where Do Emotions Come From?
- It's All About Energy!
- Accurately Measuring Your Stress
- Very Low Energy
- Emergency Energy
- The Zero Point Of Nothing
- Low Positive Energy
- Positive Energy
- High Energy - The Even Flow
- Many Aspects
- Start to Energize Your Life!
MSM Unit 2: Energize Your Life!
- Recognizing Stress
- What Raises Your Energy?
- Start With The Heart!
- Energy Breathing
- The Here & Now Exercise
- Energy EFT
- The Perfect Place - Directing Your Thoughts
- Energy Is Free!
- Positive Energy For You!
MSM Unit 3: De-Stressing Other People
- Good And Bad People
- We Are Not Alone ...
- Group Bubbles
- YES! Language
- Your Happiness Matters!
- Modern Leadership
- The Master Mind Group
MSM Unit 4: A New Energized Future
- YES! You Can!
- Positive Futures
- From Problems To Solutions
- Energizing Yourself Now and in the Future
- Protecting The Future
- Modern Stress Management In Conclusion
Fee Per Person £150 includes full colour manual sent to you by post, Certificate on completion and membership of The Guild of Energists. The manual takes 2-3 weeks to arrive so register now to have your manual in time for your training day. Special rates for Groups and Organisations can be negotiated.
I, Sandra Hillawi, will be tutor for your MSM Modern Stress Management Foundation training. My planned dates to join this training by Skype can be found on my Training and Events Diary Additional online dates will be planned according to demand and live on location event dates are also available if you can travel to a venue so please contact me if you dont see a date to match your availability.
An invoice will be emailed to you to confirm your place and your book posted to you upon payment then attendance certificate upon completion. Payments accepted by card, paypal or bank transfer.
See you soon