After tapping on
'I want to feel comfortable in my skin'
we reached a place of feeling a bit more comfortable. A +3. I asked her 'whats better than that? If you were a 5 how would you be feeling?' She said 'happy to move in my body'. So we tapped for that:
'I want to feel happy to move in my body and feel comfortable in my skin'
That brought her up to a plus 5. She was smiling, looking happier and starting to move her body a bit more, feeling lighter already. What would be a 7? I asked her. Oh that would be just more of the same, really feeling it strongly. So we tapped for:
'I want to feel really comfortable in my skin and really happy moving in my body'
That took her up to a strong 6 and we decided to stand up to continue. I was asking her to really feel the meaning of the words as she said them, slowing down enough to feel it in her body. The words started to flow more freely, so we tapped for :
'I want to be so comfortable in my body'
'I want to love being in my body'
'I want to love moving in my body'
And after a couple more rounds we were up to a 10 and the client was feeling fantastic.
The next step was to ask her 'what do you want for your weight? Then 'Do you know what to actually do to achieve that?' Yes of course she knows what to do but 'How do you feel about doing that? I asked her. 'A bit resistant' she replied. Ok to think of the smoothies and juices and feel the resistance. Now how would you like to be feeling instead of resistance? She said motivated and excited. So we tapped for :
'I want to feel motivation for juices and smoothies'
'I want to feel motivation for fruits and vegetables' and we tapped freely on...
'Fruits and vegetables flooding my body with goodness
'Fruits and vegetable smoothies and juices cleansing and regenerating
'Fruits and vegetable juices and smoothies .. natures goodness bringing health, dissolving the fat, cleansing the body
and then on to
'Im loving juicing fruits and vegetables'
'Im living breathing juices and smoothies ... and started laughing alot
'I am becoming fruits and vegetables and juices and smoothies' and we just laughed so much!!
While she was tapping i showed her some pics of juices and piles of fruits and vegetables. We laughed and tapped til we were both so motivated we couldnt wait to end the session and go and get started on the juice plan !!
So, a nice reminder about Positive EFT. You dont have to tap on the problem. You can tap for what you want, the solution and increase energy flow. In high energy flow states the past events and feelings that held you back are immaterial. We are enabled with energy and power for what we want to do.
To book Sessions to energise your goal Contact Sandra Hillawi or check out the next Positive EFT Training events on Sandra's Diary.
Bon apetit! And Happy Weight Loss !!